Welcome to Health and Fitness RI

In the last 2 years I've learned that most people don't have enough education about Nutritional Health and even more people have the wrong information. I would like to change that if I can and I need your help in doing so. I have recently started a web blog touting good health through nutrition and physical fitness and I would like you to be a contributing consultant offering your information education and advice.

Update:

We have decided to add a Cannabis Category to the blog because of it's recent rise in popularity in both the medical and recreational aspect of our everyday lives.

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